Aroma Flow Workshop – June 26th

Experience how aromatherapy and yoga can blend to soothe mind body & soul.

June 26th 4PM – 5:15 pm, Held at SuperCharge! Foods, 1902 E Washington Ave, Madison.

All levels Welcome!  $35 per person.

Aroma Flow Workship

Women’s Wellness Program at Monona Public Library – March 6th

Sign up today for our Women’s Wellness program, “Getting Back to Wellness: A Free A to Y Workshop for Women” on Wednesday March 6 at 6:00p.m. Learn breathing and meditating practices to help you re-balance and re-store your sense of well-being and personal power. Also learn new yoga methods and relaxation techniques to help you listen to your body and instantly relieve stress. Participants will also make a body scrub infused with essential oils to take home!

Space is limited, so sign up now online at

SUP Yoga on Thursday nights with Maureen Hebl at Rutabaga

Yoga is a great way to build flexibility and strength for paddling whether you’re paddling a kayak, a canoe, or an SUP board.  Rutabaga offers Yoga for Paddlers and this year they’ve expanded their offerings to offer specialized classes for SUP paddlers.  So build up your strength and flexibility with us! Come on Thursday nights and take your mat to the paddleboard and yoga to the water to refresh and intensify your yoga practice with certified yoga teacher, Maureen Hebl from 6:00-7:15 pm!

Skill level: Open to all, no prerequisites.

Price: $30 each session, or  any three sessions for $80

Sign up on-line at (Classes & Trips/SUP Yoga) or call 608-223-9300.

SUP Yoga Starts tomorrow night on Lake Wingra

This summer come and experience the newest trend, yoga on a stand-up-paddle board.  SUP Yoga gives you the feeling and appearance of walking on water; like you are floating on a yoga mat, calming the senses, connecting with nature. This Friday evening class will emphasize balance, drawing on core strength and stability, while bringing a deeper mindfulness to your yoga practice. All levels are welcome. Sign up on-line at Wingra Boats to secure your place on the board.

SUP Yoga is coming in June..

Stay tuned in for SUP Yoga classes on the water and Special events this Summer & subscribe to my blog, enter your email address and receive notifications of new posts via email. Come & enjoy the newest trend in yoga this summer, take your practice to the water and have some fun!

Canoecopia 2012 Rutabaga

Canoecopia is coming this weekend. I’ll be giving a pool demo of Stand-up Paddle Board (SUP) Yoga at Clarion Hotel from 2.30-2.50 pm. on Saturday and Sunday. Come and see the newest trend hitting the waters this Summer!

Standup Paddleboard Yoga on Lake Wingra, Madison

Come see what Stand-Up Paddleboard is like this weekend at Canoecopia.