SUP Yoga with Maureen begins Friday, June 7th, 6:30 pm at Wingra Boats located on beautiful Lake Wingra. This week, representatives from BRAVA, Madison’s leading magazine for Women will be coming out to take some photographs and do an interview with Wingra Boats, featuring SUP Yoga. Come join all the fun as this class is going to rock! Sign up on-line before Friday at www.wingraboats.com. Hope to see you on the floating yoga mat this Friday night!
Sign up today for our Women’s Wellness program, “Getting Back to Wellness: A Free A to Y Workshop for Women” on Wednesday March 6 at 6:00p.m. Learn breathing and meditating practices to help you re-balance and re-store your sense of well-being and personal power. Also learn new yoga methods and relaxation techniques to help you listen to your body and instantly relieve stress. Participants will also make a body scrub infused with essential oils to take home!
Space is limited, so sign up now online at http://engagedpatrons.org/EventsExtended.cfm?SiteID=6247&EventID=160091
Yoga is a great way to build flexibility and strength for paddling whether you’re paddling a kayak, a canoe, or an SUP board. Rutabaga offers Yoga for Paddlers and this year they’ve expanded their offerings to offer specialized classes for SUP paddlers. So build up your strength and flexibility with us! Come on Thursday nights and take your mat to the paddleboard and yoga to the water to refresh and intensify your yoga practice with certified yoga teacher, Maureen Hebl from 6:00-7:15 pm!
Skill level: Open to all, no prerequisites.
Price: $30 each session, or any three sessions for $80
Sign up on-line at www.rutabaga.com (Classes & Trips/SUP Yoga) or call 608-223-9300.
“Yoga for Athletes”
Learn how to safely stretch to become more flexible in your body and learn simple techniques that will enhance core strength, agility and balance. This workshop will offer a simple set of techniques to restore lost flexibility for anyone from the weekend warrior to the top level athlete.
Shop online and register for “Yoga for Athletes” workshop under Services at http://capitalfitness.net/shop/
$20 for Capital Fitness Members & $30 for Non-Members
And…Check out their BEAUTIFUL yoga studio and private rooftop studio, offering views of Madison, Wisconsin’s two lakes and the Capitol building. http://capitalfitness.net/yoga-pilates/
This summer come and experience the newest trend, yoga on a stand-up-paddle board. SUP Yoga gives you the feeling and appearance of walking on water; like you are floating on a yoga mat, calming the senses, connecting with nature. This Friday evening class will emphasize balance, drawing on core strength and stability, while bringing a deeper mindfulness to your yoga practice. All levels are welcome. Sign up on-line at Wingra Boats to secure your place on the board.
http://www.wingraboats.com/supyoga
Come by and explore some “Chill-laxin” Fun today from 3-6 p.m on the Eastside of Madison at 201 N. Walbridge Avenue. Try some yoga moves, learn about Feng Shui, enjoy a chair massage while listening the mellow tunes of musician Joe Fred Paprocki.
Come and Join Registered Yoga Teachers, Maureen Hebl and Stephanie Shong for a 2-hour Spring Renewal workshop on Sunday, April 15th from 1:30-3.30 p.m. at Monona Community Center. Featuring Detox tea from Matcha Teahouse. All levels are welcome. Please contact Maureen at mehebl@gmail.com to register or Stephanie at www.stephanieshongyoga.com. Advanced registration is recommended as space is limited.
Stay tuned in for SUP Yoga classes on the water and Special events this Summer & subscribe to my blog, enter your email address and receive notifications of new posts via email. Come & enjoy the newest trend in yoga this summer, take your practice to the water and have some fun!
Canoecopia is coming this weekend. I’ll be giving a pool demo of Stand-up Paddle Board (SUP) Yoga at Clarion Hotel from 2.30-2.50 pm. on Saturday and Sunday. Come and see the newest trend hitting the waters this Summer!
http://canoecopia.com/canoecopia/speakers_schedule_pool.asp
Come see what Stand-Up Paddleboard is like this weekend at Canoecopia.
Hello Yogis! Here’s a great deal on Groupon through tomorrow at The Studio, 5-class Hot-Yoga Pass for $29 or 10-class Hot -Yoga Pass for $49. I frequently sub here and invite you to come and join my class! Hope to see you there!
Namaste,
Maureen
http://www.groupon.com/deals/the-studio-in-madison-1