Women’s Wellness Program at Monona Public Library – March 6th

Sign up today for our Women’s Wellness program, “Getting Back to Wellness: A Free A to Y Workshop for Women” on Wednesday March 6 at 6:00p.m. Learn breathing and meditating practices to help you re-balance and re-store your sense of well-being and personal power. Also learn new yoga methods and relaxation techniques to help you listen to your body and instantly relieve stress. Participants will also make a body scrub infused with essential oils to take home!

Space is limited, so sign up now online at http://engagedpatrons.org/EventsExtended.cfm?SiteID=6247&EventID=160091


“Yoga for Athletes”

Learn how to safely stretch to become more flexible in your body and learn simple techniques that will enhance core strength, agility and balance. This workshop will offer a simple set of techniques to restore lost flexibility for anyone from the weekend warrior to the top level athlete.

Shop online and register for “Yoga for Athletes” workshop  under Services at http://capitalfitness.net/shop/

$20 for Capital Fitness Members & $30 for Non-Members

And…Check out their BEAUTIFUL yoga studio and private rooftop studio, offering views of Madison, Wisconsin’s two lakes and the Capitol building.   http://capitalfitness.net/yoga-pilates/